Managing Stress Series – Laugh More
Stress in a relationship is a major cause of many breakups and also many long-term negative effects on a marriage. Therefore it is very important to learn different techniques on how to manage your stress and work towards a prosperous marriage.
Laugh More
Humor is one of the best stress relievers and a good laugh can relax your muscle, reduces blood pressure, reduces hormones that cause stress and negatively affects your immune system. Even smiling helps to do all of the above mentioned positive effects on your mental and physical health. Recent studies have shown that facial features (real or fake) can change the actual mood of the person. Also remember that as a Muslim smiling is part of the Sunnah as well and there is so much more wisdom in our religion that we don’t take advantage of in our daily lives.
are you going to mention more points? It would be nice to get brief video tips on this 🙂
LOL this reminds me about the silly yoga exercise they do.
but in all honestly.. very beneficial and to the point 🙂
thanks you guys
cud hav been a lil elaboratve…wud hav been a gud read.
ASSALAAMU ALAIKUM…IT REALLY HELP BEING IN A GOOD N HUMOUROUS MOOD,IT REMOVES ANGER,STRESS,TENSION ETC BTWEEN A COUPLE N TH FAMILY ESPECIALLY WHEN UR STAYING WITH UR IN-LAWS,IT ALSO KEEPS UR KIDS HAPPY,ALSO DO THINGS THAT MAKES YOURSELF HAPPY,EG ART,SWIMMIMG,WALKING,ATTENDING POSTIVE WORKSHOPS